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Online Parenting Counselling with Saar Holistic Wellness

Calm Mothers Raise Confident Children and Connected Families.

Raising kids is tough, and it’s completely normal to feel overwhelmed by mom guilt, anger, stress, and mental fatigue. We get it at Saar Holistic Wellness many of us have been in your shoes.

That’s why we offer expert Online Parenting Counselling, emotional support, practical parenting tools, and genuine connection to help you navigate these challenges. Our goal is to empower you to raise confident kids while also prioritizing your own well being.

More About The Founder

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Happy Mothers
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Online Parenting Counseller Renna Chopra

In Numbers

Families We’ve Helped Through Online Parenting Counselling Sessions

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What we do

Providing Online Parenting Counselling to Support Families

We help in tackling parenting challenges with confidence using expert strategies and real-life insights, creating a balanced and nurturing family life.

Mindful Parenting Programs

Guiding parents and homemakers to overcome identity loss, embrace self growth, and practice guilt-free parenting.

Corporate Counselling for Working Parents

Helping parents achieve work life balance with strategies for conscious parenting and improved workplace well-being.

School & College Workshops

Empowering toddlers to teens through engaging workshops that nurture confidence, calmness, and emotional resilience.

Renna Chopra Online Parenting Counseller

11+

Years Of Experience

About Me

Reena Chopra, Bridging Psychology and Parenthood

As a psychologist and mother of two, I’ve experienced firsthand the challenges of balancing parenting with self-care and personal growth. 

After struggling with guilt, stress, and identity loss, I founded Saar Holistic Wellness to empower mothers to embrace self love, overcome parenting challenges, and nurture their well-being with expert guidance and heartfelt support.

Strong Background in Psychology

I have a Master’s degree in Psychology and a special certificate in Child Psychology to help parents and children better.

Trusted & Featured Speaker

Featured speaker at national parenting and education summits. Conducted many parenting events and run helpful workshops for schools and companies.

Award Winning Parenting Expert

Honored with the Global Excellence in Parenting Education Indian Icon Award 2024, as Best Modern Parenting Expert.

Connect with Our Vision

Blogs

Practical Strategies for Everyday Parenting Challenges

Podcasts

18 Nov 2025

Supporting Your LGBTQ+ Teen Lessons from Suvir Saran on Coming Out, Acceptance & Teen Mental Health

There are conversations that change you. Conversations that crack open your heart, challenge your assumptions, and remind you what it truly means to be human. My recent podcast episode with Suvir Saran, a Michelin-starred chef, author, storyteller, writer, model and…
Full Article

BlogMotherhoodParenting

17 Nov 2025

Is Hitting a Child Ever Okay? The Psychology Behind Discipline, Fear, and Mindful Parenting in India

It’s a phrase many Indian parents have grown up hearing — and believing.But what if this mindset is silently shaping a generation of anxious, fearful children? In this eye-opening episode of the Parenting Podcast by Saar Holistic Wellness, psychologist Reena…
Full Article
How to Balance Screen Time and Study Pressure for Kids

BlogMotherhoodParenting

10 Nov 2025

How to Balance Screen Time and Study Pressure for Kids — Expert Tips from Dr. Mitalee Kar & Reena Chopra

It’s 2025 — and our children are growing up in a digital world that’s more stimulating than ever before.From online classes and video tutorials to gaming and social media, screens have quietly woven themselves into every part of a child’s…
Full Article
baby-fell-off-bed-warning-signs-saar-holistic-wellness

BlogMotherhoodParenting

7 Nov 2025

Baby Fell Off the Bed? Warning Signs Every Parent Should Never Ignore (2025 Guide)

Every parent’s nightmare — your baby rolls over and falls off the bed. The panic, the guilt, and the rush of thoughts are overwhelming.But before you blame yourself, take a deep breath. Accidents happen, even to the most cautious parents.…
Full Article

BlogMotherhoodParenting

3 Nov 2025

Indian Moms: Why Self-Care Isn’t Selfish | Reena Chopra Podcast | Saar Holistic Wellness

Detail Information 🎙️ Podcast Title Indian Moms: Why Self-Care Isn’t Selfish 👩‍⚕️ Host Reena Chopra (Psychologist, Parenting Coach) 👩🏍️ Guest Moushami Kapadia (@missmanyhands) – Biker Mom & Advocate for Self-Care 🕒 Duration 38 minutes 📅 Release Date October 2025 📍…
Full Article
Therapy stigma India awareness

BlogMotherhoodParenting

28 Oct 2025

Why Therapy Is Still a Taboo in India — and How That’s Changing

The Silent Crisis in India’s Mental Health In a country where people freely discuss physical pain but hide emotional wounds, therapy often becomes a taboo word.“Why would I need therapy?”“Only weak people go to counseling.”“Log kya kahenge?” In her latest…
Full Article

Testimonials

Warm Thanks
from Parents!
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From Overwhelmed to Empowered.

As a working mother of two, I often struggled with balancing my career and home life. The counseling sessions helped me develop routines that work for both me and my children. 

I also learned to let go of my guilt and prioritize quality time over quantity. Now, I feel more confident and at peace, knowing I’m doing my best as a mom and a professional.

Priya Sharma,

Mother of a 3 and 8-year-old

Regained My Confidence as a Mom.

After my second child, I lost touch with who I was outside of being a mother. Through counseling, I rediscovered my identity and learned how to manage my time better.

Today, I pursue my passions guilt-free while also giving my kids the love and care they need.

Megha Kapoor,

Mother of a 2 and 5-year-old

Tamed My Anger, Improved My Bond.

I used to snap at my kid when they didn’t listen, and it left me feeling terrible afterward. 

The sessions taught me to identify my triggers and manage my anger in healthier ways. Now, I approach situations with more patience, and my kids have started opening up to me more.

Anjali Verma,

Mother of a 10-year-old

Better Communication, Stronger Relationships.

My teenager and I had grown so distant that even small conversations turned into arguments. 

The counseling helped me understand how to communicate better and empathize with my child. Our relationship has improved dramatically, and our home feels calmer.

Ritu Joshi,

Mother of a 15-year-old

Overcoming Mom Guilt.

I always felt guilty for wanting time for myself. The sessions helped me realize that self-care isn’t selfish—it’s necessary. 

Now, I practice mindfulness and set boundaries, which has made me a happier mom and partner.

Neha Singh,

Mother of a 6-year-old

Frustration to Cooperation.

My child refusing to listen used to leave me frustrated and drained. 

Counseling gave me simple, effective strategies to get my child to cooperate without yelling or punishments. Parenting feels more like a team effort now.

Kavita Patel,

Mother of a 4-year-old

Reconnected as a Couple.

Parenting brought so many challenges to our marriage, and we were drifting apart.

Through counseling, we learned how to support each other better and work as a team. Now, our relationship feels like a partnership again.

Shalini & Rahul Gupta,

Parents of a 7-year-old

Less Anxiety, More Joy.

I was constantly anxious about whether I was doing enough for my kids.

The sessions taught me to focus on what truly matters and let go of the rest. I’m more present and happier now, which reflects in my kids’ behavior too.

Sneha Mehta,

Mother of a 9-year-old

Balanced Work and Parenting.

As a working dad, I struggled to give my child the time and attention he needed. 

The counseling helped me prioritize and plan better, making me more available without compromising my work. It’s been life-changing for our family.

Arvind Malhotra,

Father of a 12-year-old

Mindful Parenting Saved Us.

I used to feel exhausted and angry most of the time. The sessions gave me tools to manage my emotions and connect with my children in a more meaningful way.

Today, our home feels more positive and peaceful.

Sunita Nair,

Mother of a 16-year-old

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