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Online Parenting Counselling with Saar Holistic Wellness

Calm Mothers Raise Confident Children and Connected Families.

Raising kids is tough, and it’s completely normal to feel overwhelmed by mom guilt, anger, stress, and mental fatigue. We get it at Saar Holistic Wellness many of us have been in your shoes.

That’s why we offer expert Online Parenting Counselling, emotional support, practical parenting tools, and genuine connection to help you navigate these challenges of Toodler tantrum, Hyperactivity/ADHD and Teen emotional wellbeing. Our goal is to empower you to raise confident kids while also prioritizing your own well being.

More About The Founder

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Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling
Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling
Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling
Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling
Happy Mothers
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Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling
Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling
reena chopra

Psychologist Reena Chopra

Founder Saar Holistic Wellness

DPIIT Registered (Govt. of India)

In Numbers

Families We’ve Helped Through Online Parenting Counselling Sessions

Connected Members
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Sessions Done
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Families Supported
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Parenting Workshops
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What we do

Providing Online Parenting Counselling to Support Families

We help in tackling parenting challenges with confidence using expert strategies and real-life insights, creating a balanced and nurturing family life.

Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling

Mindful Parenting Programs

Guiding parents and homemakers to overcome identity loss, embrace self growth, and practice guilt-free parenting.

Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling

Corporate Counselling for Working Parents

Helping parents achieve work life balance with strategies for conscious parenting and improved workplace well-being.

Online Parenting Counselling,Counselling For Working Parents,Online Parenting Therapy,parenting therapy online,parent-child counselling,stress management for parents,postpartum parenting support,family counselling

School & College Workshops

Empowering toddlers to teens through engaging workshops that nurture confidence, calmness, and emotional resilience.

Renna Chopra Online Parenting Counseller

11+

Years Of Experience

About Me

Reena Chopra, Bridging Psychology and Parenthood

As a psychologist and mother of two, I’ve experienced firsthand the challenges of balancing parenting with self-care and personal growth. 

After struggling with guilt, stress, and identity loss, I founded Saar Holistic Wellness to empower mothers to embrace self love, overcome parenting challenges, and nurture their well-being with expert guidance and heartfelt support.

Strong Background in Psychology

I have a Master’s degree in Psychology and a special certificate in Child Psychology to help parents and children better.

Trusted & Featured Speaker

Featured speaker at national parenting and education summits. Conducted many parenting events and run helpful workshops for schools and companies.

Award Winning Parenting Expert

Honored with the Global Excellence in Parenting Education Indian Icon Award 2024, as Best Modern Parenting Expert.

Connect with Our Vision

Blogs

Practical Strategies for Everyday Parenting Challenges
Hyperactivity

Blog

21 May 2026

Does Food Affect Hyperactivity in Children? What Parents Should Know

Is My Child Hyper Because of Food? If your child is constantly: Then chances are someone has already said this to you: 👉 “Stop giving sugar.”👉 “It’s because of junk food.”👉 “Food is making your child hyperactive.” And as a parent especially a mother this becomes stressful. You start questioning: So let’s understand this properly […]
Full Article
is it baby blues or postpartum depression

Mother's Mental Health

9 May 2026

Is It Baby Blues or Postpartum Depression? A Psychologist Explains

In my 20 years of working with families, one of the most common conversations I find myself having is with new mothers who are quietly struggling  and quietly wondering if something is wrong with them. They’ve just brought a new life into the world. Everyone around them is celebrating. And yet, they feel sad, exhausted, […]
Full Article
postpartum depression

Mother's Mental Health

5 May 2026

Postpartum Depression: What Every New Mother Needs to Know (And Why It’s Not Your Fault)

In my twenty years of working with parents, one of the most painful things I witnessed is a mother sitting across from me exhausted, tearful, and convinced that something is fundamentally wrong with her. Not her hormones. Not her circumstances. Her. She had a baby she wanted. She has people around her who love her. […]
Full Article
how to protect your mental health

Mother's Mental Health

2 May 2026

How to Protect Your Mental Health, When You’re a Working Mother

There is a particular kind of exhaustion that working mothers carry. It is not just physical tiredness  though that is very real. It is the exhaustion of never fully being off duty. Of finishing a full day of work and walking into a second shift at home. Of lying awake at night mentally running through […]
Full Article
Things to Consider When Choosing a School for Your Hyperactive

Hyperactivity & ADHDToddler Parenting

29 Apr 2026

Things to Consider When Choosing a School for Your Hyperactive Child

Will This School Understand My Child… or Label Them? Choosing a school is already a big decision.But when your child is hyperactive, it becomes even more emotional. You’re not just looking for academics anymore.You’re asking deeper questions: If you’re thinking like this, you’re not overthinking you’re being a conscious parent. Why the Right School Matters […]
Full Article
why the best mothers feel the most guilt

Mother's Mental Health

28 Apr 2026

Why You Feel Like a Bad Mother Even When You’re Doing Everything Right

You remembered the permission slip. You stayed up researching the best nutrition for your child’s age. You apologised after you raised your voice  and then spent the next two hours replaying the moment, wondering if the damage was already done. You are doing everything right. And somehow, you still feel like you are getting it […]
Full Article

Testimonials

Warm Thanks
from Parents...
Book an appointment

From Overwhelmed to Empowered.

As a working mother of two, I often struggled with balancing my career and home life. The counseling sessions helped me develop routines that work for both me and my children. 

I also learned to let go of my guilt and prioritize quality time over quantity. Now, I feel more confident and at peace, knowing I’m doing my best as a mom and a professional.

Priya Sharma,

Mother of a 3 and 8-year-old

Regained My Confidence as a Mom.

After my second child, I lost touch with who I was outside of being a mother. Through counseling, I rediscovered my identity and learned how to manage my time better.

Today, I pursue my passions guilt-free while also giving my kids the love and care they need.

Megha Kapoor,

Mother of a 2 and 5-year-old

Tamed My Anger, Improved My Bond.

I used to snap at my kid when they didn’t listen, and it left me feeling terrible afterward. 

The sessions taught me to identify my triggers and manage my anger in healthier ways. Now, I approach situations with more patience, and my kids have started opening up to me more.

Anjali Verma,

Mother of a 10-year-old

Better Communication, Stronger Relationships.

My teenager and I had grown so distant that even small conversations turned into arguments. 

The counseling helped me understand how to communicate better and empathize with my child. Our relationship has improved dramatically, and our home feels calmer.

Ritu Joshi,

Mother of a 15-year-old

Overcoming Mom Guilt.

I always felt guilty for wanting time for myself. The sessions helped me realize that self-care isn’t selfish—it’s necessary. 

Now, I practice mindfulness and set boundaries, which has made me a happier mom and partner.

Neha Singh,

Mother of a 6-year-old

Frustration to Cooperation.

My child refusing to listen used to leave me frustrated and drained. 

Counseling gave me simple, effective strategies to get my child to cooperate without yelling or punishments. Parenting feels more like a team effort now.

Kavita Patel,

Mother of a 4-year-old

Reconnected as a Couple.

Parenting brought so many challenges to our marriage, and we were drifting apart.

Through counseling, we learned how to support each other better and work as a team. Now, our relationship feels like a partnership again.

Shalini & Rahul Gupta,

Parents of a 7-year-old

Less Anxiety, More Joy.

I was constantly anxious about whether I was doing enough for my kids.

The sessions taught me to focus on what truly matters and let go of the rest. I’m more present and happier now, which reflects in my kids’ behavior too.

Sneha Mehta,

Mother of a 9-year-old

Balanced Work and Parenting.

As a working dad, I struggled to give my child the time and attention he needed. 

The counseling helped me prioritize and plan better, making me more available without compromising my work. It’s been life-changing for our family.

Arvind Malhotra,

Father of a 12-year-old

Mindful Parenting Saved Us.

I used to feel exhausted and angry most of the time. The sessions gave me tools to manage my emotions and connect with my children in a more meaningful way.

Today, our home feels more positive and peaceful.

Sunita Nair,

Mother of a 16-year-old

i am not hyper - Book Cover
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Your child is not HYPER.
They are helpless.

A breakthrough guide for parents specially mothers who are exhausted, confused, and wondering why parenting their hyper child feels so relentlessly hard?

In this e-book, I share 17 years of child psychology practice in plain, warm, mother-to-mother language.

₹999

₹2500

60% off

Digital download · Instant access

Yes, I Want the E-BOOK
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Offer closes 20 June · Only 50 spots left